5 Tips To Hire The Right Personal Trainer

5 Tips To Hire The Right Personal Trainer

There is an increase in the number of people looking for means to help them lose excessive body weight. Losing weight is one of the best ways of ensuring healthy living and building muscles. A personal trainer can help one take the right steps towards losing weight.

Today, many professionals are offering these services. However, it important to ensure that you make the right choice of a professional to reap maximum benefits from your money and time. To achieve this, consider the following:

1. Look for professionally trained personnel. A good professional is the one who has undergone professional training. They have certification of a recognized organization. This is very important because their role is to help you come up with a program to help you achieve your fitness goals. They should also teach you the best exercise that will see you achieve your targets with ease.

2. The trainer should always be available for you. To achieve your goals, you will need guidance on almost every step you take. You will need to know different ways of exercising. A good professional will give you details on the importance of every exercise that you do. They will also access your performance and progress. This will ensure that whatever you do in your program is beneficial.

3. When choosing a personal trainer, look for an experienced trainer. An experienced trainer is someone who has helped others achieve their fitness goals. A good trainer knows what to do and what not to when it comes to achieving fitness goals. For example, if your goal is bodybuilding, you have to look for a personal trainer who is well knowledgeable about bodybuilding and have helped others to achieve it. Let him/her show you a clear record of their achievement in the past. It will help you to gain confidence since it guarantees quality services.

4. Have good communication skills. When you hire a personal trainer, you need to consider communication skills. Let the trainer you hire have excellent communication skills since there will be a lot of coaching and talking involved. You need to have a firm relationship with the trainer since you might have some tight schedule some times. Your trainer should be able to understand your schedule and unjust the program to fit your schedule.

5. Should be able to train people with different conditions. We all have different medical and physical conditions different from others. There are those who have diabetes, pregnancy, heart problem and handicapped. The person train you hire should be able to handle all these cases and know the exercise which can be best for you or those with those conditions.

Exercise Improves Your Mental Health

Exercise Improves Your Mental Health

Life today is so fast-paced that we often attempt to do a lot of things all at once. It is even made possible with the aid of technology and globalization. This is the trend these days and most of the time it even with all the improvement in lifestyle, a fast-paced life takes a toll on our health.

Now there is more than one aspect of health as we know. More often than not, we address physical health sooner and give it more attention and more urgently than the rest. We do this because the signs and symptoms are more noticeable and it has a more direct effect on our daily routine. So when we notice our physical state being out of shape we usually turn to exercise to strengthen our bodies.

With all the known benefits of exercise on our physical health, it is lesser known that we also improve our mental health when we strengthen our bodies. Here are the ways how:

1. Exercise induces the release of happy chemicals

Endorphins and serotonin are chemicals released by the body that makes us be in that light and happy mood. Being active also causes improved blood flow the brain which then allows us to think clearer.

2. Exercise makes us go out and about

Since exercise involves going out or moving about, all the movement and the energy required to the activities distract us from things that make us think negatively. Some exercises are also done best with a group of people so interaction is inevitable. Due to this, feelings of loneliness that can lead to depression can be greatly avoided.

3. Exercise relieves tension and releases pent up stress

When we exercise, we are forced to do inhale-exhale cycles more than necessary. That alone can help us relieve our bodies of stress. Tightness in the muscles and strain due to stress are also relieved because of the specific movements that we do when we do routines.

Aside from making sure that we are in great shape, one of the crucial aspects of our well-being is making sure that our mental condition is always at optimum. A lot of what we do for a living involves the use of our cognitive abilities and our life itself depends on the function of our brain and consequently, our disposition in life. It is due to all these that we should always guard our mental health and lucky for us, when we do exercise, we hit two birds with one stone.

The Advantages of HIIT Workouts

The Advantages of HIIT Workouts

HIIT stands for High-Intensity Interval Training. HIIT is a training method that alternates between quick and intense workout sessions and short recovery periods with less intensity. In this period of exercise, you push yourself to your limit. This type of exercise doesn’t last long since you’re putting a lot of effort. It mostly goes up to thirty minutes.

HIIT can be done in any type of physical exercise like running, swimming, squats, press-ups, etc. The most common ratio to perform this workout is at an interval of 4:2.

Benefits of HIIT

1. HIIT exercises are efficient in burning calories since all you have to do is work out for a short period giving it your best and burning a lot of calories. According to researchers, HIIT burns twenty-five to thirty percent more calories compared to other exercises. HIIT consists of less time than other forms of exercises but burns more calories than they do while saving you time.  Here is a look at a HIIT workout.

2. HIIT workouts are more efficient than others since they leave you burning more calories even after you’re done exercising. HIIT increases your metabolic rate enabling you to burn more calories even when you’re not mobile. HIIT exercises also switch your metabolism from burning carbs to burning fat according to researchers. HIIT has been studied and been found out to burn more fats than traditional exercise even without the dietary restrictions. It reduces visceral fat which mostly causes diseases by seventeen percent. HIIT is most effective in weight loss for overweight or obese people.

3. HIIT helps in muscle growth in some people. This muscle gain will be observed in areas being trained the most like legs, and trunk. Muscle gain is also mostly observed in individuals who weren’t active before beginning this form of exercise. With already active individuals, there is research that shows the lack of muscle growth.

4. HIIT helps in increasing the amount of oxygen that your muscles use. The goal of this training is to improve oxygen consumption by muscles. This is traditionally achieved by constant cycling or running at the same speed.

5. This exercise form helps in increasing endurance. Once you’re used to this exercise, you can endure any other form of exercise.

6. HIIT exercises are vigorous hence it’s advisable to do them at least twice a week and let your body rest so you reap its full benefits. Doing them every day won’t give you the desired effect since your muscles won’t get to rest and grow.

Is the Keto Diet Bad for Your Health?

Is the Keto Diet Bad for Your Health?

A ketogenic diet is a diet that includes high amounts of fat, moderate protein, and very little carbohydrate. This diet was used to treat uncontrollable epilepsy in children. The purpose of the diet is to force the body into a state that only burns fat instead of carbohydrates. When carbohydrate intake is reduced as per the ketogenic diet, the body goes into a state called ketosis which is a metabolic state.

Advantages of a keto diet

  • The ketogenic diet has been known to largely reduce insulin and sugar levels in the blood. It thus has been known to help diabetes patients be able to completely stop using their meds by completely stopping their symptoms.
  • The keto diet has also helped many people in losing a lot of weight. The ketogenic diet is a quick method to lose weight. According to doctors, patients who had a hard time losing weight had excellent results when they began using this diet plan. Rudy Mewer who is a sports nutritionist also says that this diet leaves people feeling fuller even though they haven’t consumed any carbohydrates.
  • The diet has also been used to reduce epilepsy in patients who were suffering from extreme epilepsy. Doctors can’t explain why it works, but it does. It has also been known to kill cancerous tissues in the body.

Disadvantages of a keto diet

  • As a side effect of ketosis taking place in one’s body, sugar levels go down and the body uses fat as a source of energy. As much as this helps in quick weight loss, people who use it for weight loss could easily gain weight back in a short amount of time if they don’t check on their diet choices.
  • The diet also causes fatigue. When there’s little to no carbohydrate being consumed into the body, one feels really fatigued all the time. But these are symptoms that are manageable for someone who needs the diet for whatever reasons.
  • For athletes, it doesn’t improve their performance which could discourage the athletes against the diet. Keto diet is also a very strict diet, which doesn’t work if you cheat or don’t adhere to it.
  • This diet can be useful for short time uses whereas unhealthy on a long-term basis. This is due to the fact that the initial weight loss is water, with time you also begin losing muscle too which will make you fatigued. After muscle loss, there comes the last stage where your body goes into starvation and it becomes impossible to lose weight.

In conclusion, a ketogenic diet can be useful for your health depending on what you’re using it for. If used in extreme levels when it isn’t necessarily needed, it can cause very harmful effects on your body. People with kidney or liver problems aren’t encouraged to use the diet because it will cause more harm than good on their health. Is keto diet bad for your health? The answer is; “depending on how you use it, it can be good or bad.”